Author's posts

One Year Viraltag Review

Showing a Viraltag Schedule after adding times for various post categories.

Viraltag Review after one year After a year scheduling my social media posts with Viraltag, I could not be happier.  The interface is simple and responsive. The people who work at Viraltag are wonderful. The set up is a breeze. Changing posts later is simple. I just love this program and it has really boosted …

Continue reading »

The Most Important Actions I took to lose 130 pounds of weight

These are the Most Important Actions I took to lose 130 pounds of weight.  This is what I did in the order I did it.  I still do all of this today and I plan to for the rest of my life.

Continue reading »

How to Use Viraltag – Evergreen Content Posted Easily

How To Use Viraltag for Evergreen Content This tutorial explains How to Use Viraltag for Evergreen Content The more I use Viraltag, the more useful it becomes. I’m getting great traction in my social media, posting a lot of my evergreen content and saving so much time! Now I can focus my limited social media time …

Continue reading »

Physical Symptoms of Detox with Dry Skin Brushing

Physical Symptoms of Detox

Physical Symptoms of Detox with Dry Skin Brushing I went through a lot of Physical Symptoms of Detox when I first started Dry Skin Brushing at home. I started this list with my symptoms and added yours as I learned of them through your searches. If you don’t need this list because you are having bad …

Continue reading »

Viraltag Review Schedule Social Media Posts Easily

Viraltag Bad Pinterest schedule

Viraltag Review – Schedule Social Media Posts Easily My Viraltag review will show you how easy it is to schedule your social media posts quickly, and get to a point where you no longer have to put so much time in to this mundane chore. I’ve been using my trial period to the fullest and …

Continue reading »

Free Social Media Help

Free Social Media Help Cover

Free Social media help is here in the form of a pdf I just made. I was inspired by Joanne at Life with Joanne and her Gift Guide she made. I decided I could do the same thing and here it is. Free Social Media Help is a Free Guide I made containing the steps I …

Continue reading »

Your Weight Loss Journey Winning the Food Fight New eBook

Your Weight Loss Journey Winning the Food Fight

Announcing Your Weight Loss Journey Winning the Food Fight New eBook I am so excited to announce the upcoming publication of Your Weight Loss Journey Winning the Food Fight. This book is part of my series about the changes I went through while becoming “Half My Size.” I am certain these changes can happen for you …

Continue reading »

Breathing Spirometer Use Can Help You Breathe

Breathing Spirometer Use Can Help You Breathe My Breathing Spirometer use (aka Incentive Spirometer) started more than ten years ago. Maybe longer, because I can’t remember where I got this thing. I love it and I hope you will too. Please read my disclaimer. You are reading the work of an accountant and author with …

Continue reading »

Gerontology Goals Activity List 3 months after the fall

Gerontology Goals Activity List 3 months after the fall

Gerontology Goals Activity List 3 months after the fall This post is part of a series about in-home partial hip replacement rehab. You can start  HERE   This is a list of the activities needed to keep N’s life and house going smoothly on a daily basis. N is working toward independence of moving throughout …

Continue reading »

Gerontology Partial Hip Fracture Home Rehab

Gerontology Partial Hip Fracture Home Rehab

Gerontology Partial Hip Fracture Home Rehab Welcome to the diary of a partial hip replacement rehabilitation. It started on June 21, 2014, when 81 year old N fell and broke her hip. I am posting at the end of September 2014. N is a firecracker and she has progressed faster than anyone could have imagined. …

Continue reading »

Lightroom Keywording Project Continues

Lightroom Keywording Project Continues Dole Ship and Tug

My Lightroom Keywording Project Continues I think My Lightroom Keywording Project will never end. It is just part of life now. Good thing I enjoy it.  Here is the post where I started to get going on keywording my photos in Lightroom for reals. That post tells you the project details, and this is an update. I love the …

Continue reading »

Gerontology ADL’s Activities of Daily Living

Gerontology ADL's Activities of Daily Living

Gerontology – Basic Activities of Daily Living I got these ADL’s – Activities of Daily Living from Wikipedia. to find out how someone is doing you assign a percentage to each category. For example, if the person is partially dressing themselves they may be doing 10% of the task or 90% of the task. Does …

Continue reading »

Fantasy Food List for Fitinfun

Fantasy Food List

Fantasy Food List Here is my Fitinfun Fantasy Food List. This list is my food dream. If I get 50% of this I am in clean-eating heaven! This list was created for my new job so they can see what I prefer to eat. I am moving to an organic household! They live out in …

Continue reading »

Weight Loss Coaching Things Change

Weight Loss Coaching Things Change

Weight Loss Coaching Week Four – Things Change I have had a huge blow up with my weight loss client. He has asked me to leave. I have replaced my ad on Craigslist and I am looking for you – the desperate person who really does want to lose weight and is in a position …

Continue reading »

Weight Loss Coaching Progress Report 3 Weeks

Weight Loss Coaching Progress Report

Weight Loss Coaching Progress Report Three Weeks Client R is a 55 year old male with BMI 45. he is diagnosed as pre-diabetic and has a C-Pap machine he does not use for breathing at night. R’s wife, RW is 52 years old with BMI 23. She is very active with a physically intense job and …

Continue reading »

Load more