Dry Skin Brushing Technique Breakthrough Part 3


= =

Dry Skin Brushing Technique Breakthrough Part 3

Check out this amazing Amazing Lymph Diagram


Beyond the pictures, this article has a very good explanation of the Lymph System.  I’m still reading it and trying to learn from it.

I like the large map of The Lymph System to keep in mind when you are Dry Skin Brushing.  I’m learning from it each time I look at it.  My idea is to stimulate the lymph flow, so I want to do that as best I can to what is really in my body.

Notice all of the lymph endings in your hands and feet and the top of your head.  This is why you need to be gentle in these areas when you are Dry Skin Brushing.  Also be gentle where the large nodes are.  Maybe that is why you have pain in certain areas.

This is also why it works better if you start your Dry Skin Brushing pattern in your core and not at your extremities.  Ever since I switched to my new method of working out from my core while using brush strokes that go toward my core, these terminal areas in my hands and feet feel very relieved.   Here’s a little more information about this technique:



Think about what happens if you stimulate your fingers first.  You are at the terminal end of the flow of fluid.  The point of doing Dry Skin Brushing is to get the Lymph Fluid flowing.  So if you start at the major node areas and work out to the scrawny little endings, you will feel a startling difference.  The first time you change, you will feel the flow going more smoothly if you have been Dry Skin Brushing the other way consistently.

I hope you try my Dry Skin Brushing Technique Breakthrough and find some relief.  I think this explains broken blood vessels and pain in your hands and feet if you have been noticing these symptoms.

Edit: Here are some short videos I made to illustrate this concept. Click through to get the other parts. Enjoy:

= =

Return to Dry Skin Brushing Summary Page by clicking this link below:




= =

Sharon French Amazon Author Page

Nothing on fitinfun would be possible if I still weighed 275 pounds.

And these are my books for you

                                                      Your Weight Loss Journey Overcome Obesity ExcusesDry Skin Brushing Survival Guide 30 Days to Dry Skin Brushing  I Have Loose Skin on My Feet


Your Weight Loss Journey Overcome Obesity Excuses Is your body your biggest regret? Are you afraid you will die a miserable obese death? Bust through your excuses and take charge of your life. You can do it if I did.

Dry Skin Brushing Survival Guide Are you concerned about toxins in your system and looking for an effective and inexpensive home remedy to feel better? Well, look no further.

30 Days to Dry Skin Brushing Get Ready for Detox, Softer Skin and a Fresh Start. If you want to try Dry Skin Brushing but have been hesitating and uncertain, this is the book for you.

I Have Loose Skin on My Feet Do you need a boost? Anyone with sore tired feet who wants to feel better will benefit from the simple, relaxing and inexpensive strategies found here.

Information about my transformation:
Fitinfun Social Media. Please join me in all places. I seek friends!



Here’s my Amazon Store with the products I use to stay “half my size”:


I list what i use and also add descriptions and links to any posts I’ve done on that product. Please check it out.

Please follow my much more interesting life now that I am “Half My Size.”

Your visit means everything to me. Your support and sharing helps me continue to fight obesity and spread my message of hope to those who think they will never lose weight. Today I support myself with my websites and books. I work hard to give you helpful information. If something I wrote helps you and you don’t want to buy one of my eBooks, please consider donating to help fitinfun keep going. This is how I make my living and I need your support. I have moved 10 times since December 2013 and I am grateful for all of your help.