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Exercise Article Summary for fitinfun.com

Here is the Exercise Article Summary for fitinfun.com

After losing 130 pounds by eating right and exercising I have become an advocate for exercise. I never thought I would be one of those people who exercises above all, but I have become one of them.

I swim, stretch, walk and look for other opportunities for fitness.  I never miss my time to exercise.  Never.  It’s an amazing statement from someone who thought 30 minutes of walking 3X a week was going to do it.  No – it won’t.

August 2013: My most recent Exercise Post:

http://www.fitinfun.com/i-cant-ride-a-bike-and-swim-at-the-same-time/

 

GET ‘R DONE

 

http://www.fitinfun.com/the-most-important-actions-i-took-to-lose-130-pounds-of-weight/

 

 

http://www.fitinfun.com/how-often-do-you-have-to-exercise/

http://www.fitinfun.com/walk-briskly-for-an-hour-a-day/

http://www.fitinfun.com/improve-the-health-benefits-of-walking-when-you-are-obese/

http://www.fitinfun.com/how-i-make-sure-to-swim/

 

VIDEOS

My Sharon Fitinfun You Tube channel.  Never in a million years….

http://www.youtube.com/user/fitinfun?feature=watch

 

Video reviews:

http://www.fitinfun.com/tracy-anderson-arms-workout-for-firming-loose-skin-a-review/

http://www.fitinfun.com/easy-exercise-dvd-reviews-for-pain-and-obesity/

http://www.fitinfun.com/i-modify-tracy-andersons-arms-video-so-i-dont-hurt-myself/

 

 

STRETCHING

This is THE MOST IMPORTANT thing I do for exercise. It keeps me relaxed, energized, agile, balanced and lithe. You NEED to be stretching.

http://www.fitinfun.com/stretch-before-working-out-when-you-are-obese/

http://www.fitinfun.com/how-i-exercise-in-bed-basics-of-stretching/

http://www.fitinfun.com/yes-i-do-yoga-well-enough-to-lie-to-you/

 

Stretching and Swimming – Yes, you stretch before and after swimming

http://www.fitinfun.com/why-and-how-i-stretch-before-and-after-swimming/

http://www.fitinfun.com/stretching-help-for-swimming-wrist-hand-and-finger-pain/

http://www.fitinfun.com/stretching-is-the-best-exercise-i-know-after-swimming/

http://www.fitinfun.com/why-and-how-i-stretch-before-and-after-swimming/

http://www.fitinfun.com/hand-exercises-for-before-after-swimming-video/

http://www.fitinfun.com/stretching-before-or-after-swimming/

 

 

 

MY SPORTS

 

Swimming

http://www.fitinfun.com/swimming-articles-summary-for-fitinfun/

http://www.fitinfun.com/swimming-for-strength-training/

 

Walking

http://www.fitinfun.com/improve-the-health-benefits-of-walking-when-you-are-obese/

http://www.fitinfun.com/dune-walking-for-a-great-lower-body-workout/

http://www.fitinfun.com/dune-walking-part-2/

 

Biking

http://www.fitinfun.com/obesity-strategy-i-got-a-bike-part-one/

http://www.fitinfun.com/riding-my-new-bike-part-two/

http://www.fitinfun.com/my-new-bike-update-after-two-months/

http://www.fitinfun.com/i-cant-ride-a-bike-and-swim-at-the-same-time/

http://www.fitinfun.com/how-can-you-live-without-a-car-in-california/

 

PAIN AND EXERCISE

I have Rheumatoid Arthritis and I am very accident prone. Those used to be excuses for my obesity. Today they are obstacles I work around while I keep myself in shape.

http://www.fitinfun.com/swimming-injuries-shoulder-pain-and-your-rotator-cuff/

http://www.fitinfun.com/swimming-pain-body-image-and-obesity/

http://www.fitinfun.com/does-swimming-help-manage-pain/

http://www.fitinfun.com/arthritis-swim-class-helps-pain-and-obesity/

 

 

Spring 2013 Midsection Reduction Plan – In January 2013, I realized my middle was still large and flabby after maintaining my weight for 18 months. I decided to do what I could to tighten up that area and I had wonderful success. I was not a quick fix. This took longer than a few months, but by fall, I was ready to say I was done and happy with my new look.

Spring 2013 Midsection Reduction Plan Abs, Hips and Thighs

Spring 2013 Midsection Reduction Plan Update One – With Goals

Spring 2013 Midsection Reduction Plan Update Two

Spring 2013 Midsection Reduction Plan Update Three

 

Looking back at these posts makes me mad at myself. I have a lot more to say – and a lot more written on the topic of exercise and obesity.

I need to get those articles posted on fitinfun.  There are 14 articles here in January 2013.  I will improve.