Here is the Exercise Article Summary for fitinfun.com
After losing 130 pounds by eating right and exercising I have become an advocate for exercise. I never thought I would be one of those people who exercises above all, but I have become one of them.
I swim, stretch, walk and look for other opportunities for fitness. I never miss my time to exercise. Never. It’s an amazing statement from someone who thought 30 minutes of walking 3X a week was going to do it. No – it won’t.
August 2013: My most recent Exercise Post:
GET ‘R DONE
My Sharon Fitinfun You Tube channel. Never in a million years….
This is THE MOST IMPORTANT thing I do for exercise. It keeps me relaxed, energized, agile, balanced and lithe. You NEED to be stretching.
Stretching and Swimming – Yes, you stretch before and after swimming
PAIN AND EXERCISE
I have Rheumatoid Arthritis and I am very accident prone. Those used to be excuses for my obesity. Today they are obstacles I work around while I keep myself in shape.
Spring 2013 Midsection Reduction Plan – In January 2013, I realized my middle was still large and flabby after maintaining my weight for 18 months. I decided to do what I could to tighten up that area and I had wonderful success. I was not a quick fix. This took longer than a few months, but by fall, I was ready to say I was done and happy with my new look.
Spring 2013 Midsection Reduction Plan Abs, Hips and Thighs
Spring 2013 Midsection Reduction Plan Update One – With Goals
Spring 2013 Midsection Reduction Plan Update Two
Spring 2013 Midsection Reduction Plan Update Three
Looking back at these posts makes me mad at myself. I have a lot more to say – and a lot more written on the topic of exercise and obesity.
I need to get those articles posted on fitinfun. There are 14 articles here in January 2013. I will improve.