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Pain, Obesity and Rheumatoid Arthritis Posts at fitinfun.com

Here are the Pain, Obesity and Rheumatoid Arthritis Posts at fitinfun

I feel that getting rid of (reducing) pain was the first step to getting rid of 130 pounds of weight.  I still have Rheumatoid Arthritis but I feel a lot better these days than when I weighed 275 pounds.

I am an Accountant. This is all my experience.  I have no qualifications to say anything about medical issues.  I just tell what happened to me or what seems to help and does not cost too much.

RHEUMATOID ARTHRITIS

This is the Autoimmune Disease that I got when I was 40 years old.  It has been a huge learning curve and I am 54 years old today.  My symptoms are usually out of control in some way.

http://www.fitinfun.com/my-rheumatoid-arthritis-experience/

http://www.fitinfun.com/what-does-it-mean-to-have-an-autoimmune-disease/

 

 

Pain, Obesity and Rheumatoid Arthritis – PAIN AVOIDANCE

These are ways I try to avoid pain in the first place.  I take drugs that suppress my immune system, so I try to protect myself from everything toxic I can manage.

http://www.fitinfun.com/rheumatoid-arthritis-water-food/

http://www.fitinfun.com/using-cafeteria-lady-disposable-poly-gloves-for-protection-from-everything/

http://www.fitinfun.com/how-and-why-i-avoid-gmo-foods/

http://www.fitinfun.com/rheumatoid-arthritis-what-i-wont-do/

http://www.fitinfun.com/what-i-wont-do-with-wrist-pain/

http://www.fitinfun.com/making-and-using-my-own-organic-orange-zest-with-minimal-wrist-pain/

http://www.fitinfun.com/rheumatoid-arthritis-strategy-covering-up-for-cleaning/

 

Pain, Obesity and Rheumatoid Arthritis – INJURIES and ILLNESS

I get a lot of them.  I fall down and crash into things frequently.  My body is weak from years of obesity and now I use it while I exercise one hour or more every day. I have a genetic illness of my heart and I have a heart pacemaker that I do not take good care of even though that is not the goal of many very nice, highly qualified cardiologists. I don’t even pay them now and they still worry about me.

http://www.fitinfun.com/when-i-let-my-pacemaker-battery-die-it-resulted-in-deathly-symptoms/

http://www.fitinfun.com/swimming-injuries-shoulder-pain-and-your-rotator-cuff/

http://www.fitinfun.com/gall-bladder-problems-and-weight-loss-part-1/

http://www.fitinfun.com/does-dry-skin-brushing-hurt/

 

Pain, Obesity and Rheumatoid Arthritis – PAIN RELIEF

Here I some ways I try to feel better when I do have pain.

http://www.fitinfun.com/dead-sea-salt-bath-for-pain/

http://www.fitinfun.com/dead-sea-salt-for-pain-and-wound-care/

http://www.fitinfun.com/dry-skin-brushing-article-summary/

 

Pain, Obesity and Rheumatoid Arthritis – EXERCISE

Notice that this is the biggest section here.  Yes, it’s true.  Exercise helps my pain better than everything else by far.

I never thought such a thing would be possible when I weighed 275 pounds. Pain was the star of my life.

 

STRETCHING

Gentle stretching was the first thing to help me and is a miracle in my life today.

http://www.fitinfun.com/how-i-exercise-in-bed-basics-of-stretching/

http://www.fitinfun.com/stretching-is-the-best-exercise-i-know-after-swimming/

http://www.fitinfun.com/why-when-and-how-to-stretch-your-feet-before-and-after-swimming/

http://www.fitinfun.com/hand-exercises-for-before-after-swimming-video/

 

SWIMMING

My first love.  Here are the pain related swimming posts.

http://www.fitinfun.com/does-swimming-help-manage-pain/

http://www.fitinfun.com/arthritis-swim-class-helps-pain-and-obesity/

http://www.fitinfun.com/swimming-with-open-fingers/

 

OTHER EXERCISE I CAN DO

http://www.fitinfun.com/improve-the-health-benefits-of-walking-when-you-are-obese/

http://www.fitinfun.com/dune-walking-for-a-great-lower-body-workout/

http://www.fitinfun.com/obesity-strategy-i-got-a-bike-part-one/

 

EXERCISE ON THE INTERNET

My You Tube Channel is Sharon Fitinfun

This is my Stretching Playlist. I hope you will try it. You’ve done dumber things. this is supposed to get you thin and healthy so give it a shot. It’s free.

 

Here are some Easy DVD’s I reviewed and other video information

http://www.fitinfun.com/easy-exercise-dvd-reviews-for-pain-and-obesity/

http://www.fitinfun.com/tracy-anderson-arms-workout-for-firming-loose-skin-a-review/

http://www.fitinfun.com/i-modify-tracy-andersons-arms-video-so-i-dont-hurt-myself/

 

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Sharon French Amazon Author Page

Nothing on fitinfun would be possible if I still weighed 275 pounds.

And these are my books for you

                                                      Your Weight Loss Journey Overcome Obesity ExcusesDry Skin Brushing Survival Guide 30 Days to Dry Skin Brushing  I Have Loose Skin on My Feet

 

Your Weight Loss Journey Overcome Obesity Excuses Is your body your biggest regret? Are you afraid you will die a miserable obese death? Bust through your excuses and take charge of your life. You can do it if I did.

Dry Skin Brushing Survival Guide Are you concerned about toxins in your system and looking for an effective and inexpensive home remedy to feel better? Well, look no further.

30 Days to Dry Skin Brushing Get Ready for Detox, Softer Skin and a Fresh Start. If you want to try Dry Skin Brushing but have been hesitating and uncertain, this is the book for you.

I Have Loose Skin on My Feet Do you need a boost? Anyone with sore tired feet who wants to feel better will benefit from the simple, relaxing and inexpensive strategies found here.

Information about my transformation:
Fitinfun Social Media. Please join me in all places. I seek friends!

 

 

Here’s my Amazon Store with the products I use to stay “half my size”:

http://astore.amazon.com/fitinfun-20

I list what i use and also add descriptions and links to any posts I’ve done on that product. Please check it out.

Please follow my much more interesting life now that I am “Half My Size.”

Your visit means everything to me. Your support and sharing helps me continue to fight obesity and spread my message of hope to those who think they will never lose weight. Today I support myself with my websites and books. I work hard to give you helpful information. If something I wrote helps you and you don’t want to buy one of my eBooks, please consider donating to help fitinfun keep going. This is how I make my living and I need your support. I have moved 10 times since December 2013 and I am grateful for all of your help.