Here are the Pain, Obesity and Rheumatoid Arthritis Posts at fitinfun
I feel that getting rid of (reducing) pain was the first step to getting rid of 130 pounds of weight. I still have Rheumatoid Arthritis but I feel a lot better these days than when I weighed 275 pounds.
I am an Accountant. This is all my experience. I have no qualifications to say anything about medical issues. I just tell what happened to me or what seems to help and does not cost too much.
This is the Autoimmune Disease that I got when I was 40 years old. It has been a huge learning curve and I am 54 years old today. My symptoms are usually out of control in some way.
Pain, Obesity and Rheumatoid Arthritis – PAIN AVOIDANCE
These are ways I try to avoid pain in the first place. I take drugs that suppress my immune system, so I try to protect myself from everything toxic I can manage.
Pain, Obesity and Rheumatoid Arthritis – INJURIES and ILLNESS
I get a lot of them. I fall down and crash into things frequently. My body is weak from years of obesity and now I use it while I exercise one hour or more every day. I have a genetic illness of my heart and I have a heart pacemaker that I do not take good care of even though that is not the goal of many very nice, highly qualified cardiologists. I don’t even pay them now and they still worry about me.
Pain, Obesity and Rheumatoid Arthritis – PAIN RELIEF
Here I some ways I try to feel better when I do have pain.
Pain, Obesity and Rheumatoid Arthritis – EXERCISE
Notice that this is the biggest section here. Yes, it’s true. Exercise helps my pain better than everything else by far.
I never thought such a thing would be possible when I weighed 275 pounds. Pain was the star of my life.
Gentle stretching was the first thing to help me and is a miracle in my life today.
My first love. Here are the pain related swimming posts.
OTHER EXERCISE I CAN DO
EXERCISE ON THE INTERNET
My You Tube Channel is Sharon Fitinfun
This is my Stretching Playlist. I hope you will try it. You’ve done dumber things. this is supposed to get you thin and healthy so give it a shot. It’s free.
Here are some Easy DVD’s I reviewed and other video information
Nothing on fitinfun would be possible if I still weighed 275 pounds.
And these are my books for you
Your Weight Loss Journey Overcome Obesity Excuses Is your body your biggest regret? Are you afraid you will die a miserable obese death? Bust through your excuses and take charge of your life. You can do it if I did.
Dry Skin Brushing Survival Guide Are you concerned about toxins in your system and looking for an effective and inexpensive home remedy to feel better? Well, look no further.
30 Days to Dry Skin Brushing Get Ready for Detox, Softer Skin and a Fresh Start. If you want to try Dry Skin Brushing but have been hesitating and uncertain, this is the book for you.
I Have Loose Skin on My Feet Do you need a boost? Anyone with sore tired feet who wants to feel better will benefit from the simple, relaxing and inexpensive strategies found here.
Information about my transformation:
Fitinfun Social Media. Please join me in all places. I seek friends!
Here’s my Amazon Store with the products I use to stay “half my size”:
I list what i use and also add descriptions and links to any posts I’ve done on that product. Please check it out.
Please follow my much more interesting life now that I am “Half My Size.”
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